Turkey, retail parts, thigh, meat and skin, cooked, roasted

per 100 gram

Water65.12g
Energy183.0kcal
Energy765.0kJ
Protein23.95g
Total lipid (fat)9.5g
Ash1.1g
Carbohydrate, by difference0.41g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe1.5mg
Magnesium, Mg21.0mg
Phosphorus, P187.0mg
Potassium, K273.0mg
Sodium, Na101.0mg
Zinc, Zn3.0mg
Copper, Cu0.089mg
Manganese, Mn0.006mg
Selenium, Se27.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.047mg
Riboflavin0.297mg
Niacin6.446mg
Pantothenic acid1.133mg
Vitamin B-60.444mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total96.8mg
Betaine6.9mg
Vitamin B-121.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE14.0??g
Retinol14.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU46.0IU
Lycopene0.0??g
Lutein + zeaxanthin2.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D13.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated3.108g
4:00.001g
6:00.0g
8:00.0g
10:00.007g
12:00.03g
14:00.099g
15:00.015g
16:02.13g
17:00.026g
18:00.773g
20:00.013g
22:00.009g
24:00.005g
Fatty acids, total monounsaturated3.772g
14:10.021g
15:10.0g
16:1 undifferentiated0.417g
17:10.015g
18:1 undifferentiated3.251g
20:10.049g
22:1 undifferentiated0.013g
24:1 c0.005g
Fatty acids, total polyunsaturated3.094g
18:2 undifferentiated2.716g
18:3 undifferentiated0.173g
18:40.001g
20:2 n-6 c,c0.019g
20:3 undifferentiated0.011g
20:4 undifferentiated0.124g
20:5 n-3 (EPA)0.004g
22:40.027g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.007g
Fatty acids, total trans0.138g
Cholesterol116.0mg
Tryptophan0.282g
Threonine1.012g
Isoleucine0.831g
Leucine1.919g
Lysine2.389g
Methionine0.646g
Cystine0.224g
Phenylalanine0.847g
Tyrosine0.792g
Valine0.882g
Arginine1.523g
Histidine0.707g
Alanine1.456g
Aspartic acid2.202g
Glutamic acid3.582g
Glycine1.268g
Proline1.228g
Serine0.993g
Hydroxyproline0.284g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg